Training plans

Download your Personal Training Plan

Your plan

Select the Personal Training plan for your chosen health goal.

If you wish to create your own five rituals to follow please choose the ‘Improve my lifestyle’ Personal Training Plan.

Your Personal Training Plan contains  a log to record the rituals and ‘Healthy You Points’ you earn each day.

Your plan will help you to focus on the small steps, which when done together will make a significant impact on your chosen health goal.

Support for you

To get the most from this challenge and your Personal Training Plan, contact Andrew from the My Health Coach Team at Andrew will help you to set your goals and provide support and advice throughout the challenge.

Personal Training Plans

Click on the training plan you wish to follow:


 ‘I-WILL’ wellbeing resources websitei will

Check out the website! Access is free and unlimited for you and your partner.

The website has lots of additional resources to support you in achieving your goal.
Access code: COMPASS
PIN number: 0105